Wrestling Escape Drill You Can Do With No Partner
Bottom
KEY DETAILS
DRAFT COACHING NOTES — FOR PARENT / COACH REVIEW
Start in a solid base — hands and knees, elbows tight to your ribs
Lead leg steps up first, foot flat and underneath you
Pop your hips up and clear them before you stand
Turn and face as you come up, don’t just stand straight
Do sets of reps on both sides so neither side feels awkward
COMMON MISTAKE
Standing up tall before clearing your hips, which leaves you easy to drag back down.
Learn with Matty Behr. Pause, replay, and practice with a coach or responsible adult.
MORE MOVES. MORE MATTY.
Follow along for more kid-to-kid wrestling breakdowns.
